Friday, November 6, 2009

Best butt firming exercisers

Looking to firm your butt please see the exercisers below that claim to be the best at doing this I think the squats achieve the best results.
Squats
Stand with your feet shoulder width apart and with your hips and keens in line. Slightly contract your abdonimals to stabilise your torso and spine and slowly bend the knees and lower your body as if you are going to sit down on a chair. Lower your bottom until your thighs are parallel to the ground. Slowly return to the standing position and repeat 15 times.
Quadruped Hip Extensions
On your hands and knees for this one and slightly contract the abs again to stabilise the torso and spine. Lift one leg up

Orignal From: Best butt firming exercisers

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